Support for Grief & Bereavement
Losing someone you love can feel overwhelming, disorienting, and deeply painful. Grief touches every part of life, emotions, relationships, routines, and even your sense of identity. While grief is a natural response to loss, it can also leave you feeling isolated, hopeless, or unsure of how to move forward. For some, grief feels heavy and constant; for others, it comes in waves that feel unpredictable and exhausting.
At Inspire Therapeutic Solutions, we provide a safe and supportive space where you can process your loss without judgment or pressure. Our goal is not to rush or “fix” grief but to walk with you as you honor your loss, navigate difficult emotions, and begin to find new meaning in life.
Understanding Grief & Bereavement
Everyone experiences grief differently, and there is no “right” way to mourn. It can be tied to the death of a loved one, but grief can also arise from other significant losses, such as divorce, illness, loss of identity, or major life transitions.
Common signs that grief may feel overwhelming include:
Persistent sadness or tearfulness
Difficulty concentrating or completing daily tasks
Withdrawing from friends, family, or activities
Feelings of guilt, anger, or regret
Trouble sleeping, eating, or caring for yourself
A sense of emptiness or longing that doesn’t fade with time
While grief is universal, support can make the journey less lonely and help you integrate loss into your life in a healthier way.
How Therapy Helps
Grief counseling provides a compassionate space to express feelings, share memories, and process loss in ways that feel safe and meaningful. At Inspire Therapeutic Solutions, we use approaches such as grief-focused therapy, Cognitive Behavioral Therapy (CBT), mindfulness practices, and strengths-based support to help clients:
• Process emotions such as sadness, anger, or guilt
• Adjust to life changes and daily routines after loss
• Explore meaning, purpose, and identity in a new chapter of life
• Strengthen coping skills for moments of overwhelm
• Reconnect with supportive relationships and community
• Honor memories while creating space for healing and hope
Therapy does not take grief away, but it can help you carry it differently, so it no longer feels as heavy, isolating, or overwhelming.
Our Approach at Inspire Therapeutic Solutions
At Inspire Therapeutic Solutions, we believe in an integrative, whole-person approach to care. We draw on a range of evidence-based therapies while tailoring treatment to your unique needs. Sessions are collaborative, compassionate, and trauma-informed, ensuring you feel safe and supported every step of the way.
We know that grief impacts every area of life, emotional, physical, and relational. That’s why our therapy considers all aspects of your well-being, helping you reconnect with your strengths, values, and sources of support while finding ways to move forward with resilience and compassion.
All sessions are offered via secure telehealth across Virginia, making it easy to access support from the comfort of your own home.
Take the First Step Toward Healing Today
Grief may change your life, but it doesn’t have to define it. With the right support, you can honor your loss, begin to heal, and find new ways to carry both your memories and your hope for the future.
You deserve compassionate care that meets you where you are, without judgment, timelines, or expectations. If you’re ready to take the next step, we’re here to walk alongside you.